Why does your ankle sprain still hurt? You can still have foot and ankle pain because the injury has not fully saved. Even though a sprain is different as a break, is actually possible to often more painful may perhaps take longer to get back. Many people report having foot and ankle pain for many weeks or months before fully recovering from a twist. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage opportunity for a second injury. Foot and ankle pain on account of a sprained ankle in order to be treated just as seriously as if from a broken ankle.
So how do you travel about recovering from a sprained ankle. Well, several most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for extremely two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I in order to take purifies proactive choice. Although rest is correct part of recovery through the injury, rehabilitation is very important. One does don’t start moving that ankle around, the muscles will become static, lose strength, and also it will take more time get back to you old self. I a nurse recommend massaging the ankle (firm but are still not rough), stretching, and small exercises to construct up motivation. Although initially I resisted, thinking it only make my foot and ankle pain worse, she finally convinced me and Utilised surprised in the amazing end results! The idea is whenever you don’t push you to ultimately recover, your ankle might take the easy road to recover together with a state of only what’s compulsory. I mean that in order to can walk up a flight of stairs, but absolutely feel the strain in your ankle, danger that you can walk up, but would it not be better if you could run rising?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle joint. Nothing stressful of training program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, located on one foot, and other simple but painful exercises. In just a weekend I was walking and down stairs with little pain with the two weeks time I was jogging again. The ankle stayed swollen for quite some time on the other hand continued with massages and also the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707